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Sonia’s Kitchen & Catering is dedicated to providing a thoughtful and creative food experience for each and every client. It is a food solution that tastes great and fits your life. Each meal, snack and treat is tailored to your wants and needs, while keeping in mind any dietary restrictions, allergies and your busy schedule. Find out more about Sonia’s Kitchen & Catering’s weekly meal service, freezer friendly meals, gift vouchers and party catering options below.



Sonia’s Kitchen & Catering’s weekly food service offers nutritious meals that are hand-crafted for you and are only $10.00 per meal. There is no service contract or commitment required. All meals are small-batched, healthy and allergen-friendly. 


How it works:
  • Join the mailing list to receive the menu sent each Tuesday

  • You can order the full menu or select your favourite meals individually

  • Place your order before the end of work day on Thursday (6PM)

  • Meals will be prepared fresh and delivered right to your door on Monday

  • Each meal is cooked from scratch using top quality ingredients

  • A new menu is introduced each week

  • Each meal should be consumed fresh (within 5 days of receiving them)


To get your taste buds going, here’s a sample of what we offer (@soniaskitchencatering)


Sample Menu:

  1. Moroccan Sweet Potato and Carrot Soup, with a Greek Bulgar Salad

  2. Butternut Squash Lentil and Spinach Coconut Curry with Brown Rice and Roasted Cauliflower 

    • Grain Alternative: Rutabaga Sweet Potato Mash

  3. Shish Taouk Chicken, Bulgar, Grilled Zucchini and Peppers 

    • Grain Alternative: Carrot Turnip Mash

  4. Vietnamese Pork Meatballs with Brown Rice, Sautéed Edamame and Corn 

    • Grain Alternative: Rutabaga Sweet Potato Mash

  5. Beef and Veg Stew with Bulgar and Roasted Broccoli 

    • Grain Alternative: Carrot Turnip Mash

  6. Lemon Dill Tilapia with Brow Rice, Sautéed Peas and Corn 

    • Grain Alternative: Rutabaga Sweet Potato Mash


We are an environmentally conscious business and do what we can to reduce waste and increase affordability for you. Food containers from the previous week will be picked up at the time of drop-off of the next week’s meals.



If you’re looking for an easy, longer term food option that you can store and grab when you need it, then these freezer friendly meals (and treats) are the solution for you. These options are incredibly satisfying – in both flavour and convenience!


Walk right past the frozen food aisle at the grocery store and instead pick a custom menu from Sonia’s Kitchen & Catering of your favourite items that you can pop in the freezer and heat up to eat when you need it. Perfect for those with busy lives, new parents who may not have time to cook, the elderly or those in times of illness or bereavement. Options for breakfast, lunch, snack-time, dinner and dessert!


How it works:
  • Email Sonia’s Kitchen & Catering expressing your interest in frozen meal options

  • You will then receive a menu of items to choose from

  • You can choose as many options as you would like

  • Each meal is made in small batches with top quality ingredients

  • Meals will be prepared fresh and delivered right to your door

  • Depending on your needs and schedule, meals can be delivered all at once or for convenience, on a more regular basis

  • The food comes in freezer friendly containers and ensures the food is protected from freezer burn for up to 90 days


Sonia’s Kitchen & Catering is customized to each family's specific needs and guarantees healthy food options for your busy families, which gives you one less thing to worry about each day



If you’re looking for a gift for yourself, friend or loved one, purchase a gift voucher for any value or specific menu options you choose.


How it works:
  • Let Sonia’s Kitchen & Catering know who the gift is for and if you are interested in choosing a set dollar amount or a specific menu

  • If selecting a specific menu, you will be sent a list of options to choose from

  • Then, leave the rest to the chef - Sonia’s Kitchen & Catering will connect with them directly to finalise the menu and time to deliver their meals



Baby showers, cocktail parties, baptisms, birthday parties, wedding brunches and more! 

Sonia’s Kitchen & Catering works closely with you to create rich and meaningful experiences and gatherings through inspired menus and friendly familiar service. You can trust Sonia’s Kitchen & Catering to create the perfect menu that delights even the pickiest of eaters.


Contact Sonia’s Kitchen & Catering with the details of the party and if there is a certain theme you are working with. From there you will receive a tailored menu of options to pick from. If there are specific items you are hoping to serve then Sonia’s Kitchen & Catering will try to accommodate. Your health is very important, so if you have any allergies or intolerances make sure to include that information in your order so each item can be customized accordingly.


Once the menu is selected, a quote will be sent. If approved, all other details will be arranged and finalized.


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